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Evidence Of Lutein Benefits Grows, But Too Early To Set RDI

This article was originally published in The Tan Sheet

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Diets high in lutein and zeaxanthin, substances found in green leafy vegetables, and vitamin E may more effectively reduce women's risk of cataracts than diets laden with beta carotene, a form of vitamin A found in the vegetable typically linked to good eye health - carrots, according to a study in the January Archives of Ophthalmolog

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